The R1 Teen program emphasizes developing a martial base as we guide our students through all aspects of the mixed martial arts. Instruction includes mental focus, breathing, movement, strength, conditioning, technique, drills, tactics and strategy. We keep our Teen program simple, fun and educational with a traditional martial arts approach to a modern combat sport. Teens will develop positive character traits and a deeper awareness of themselves and their environment while learning the basics of wrestling, boxing, judo, muay thai, brazilian jiu-jitsu, submission, karate among other martial forms.

Our Teen program is safe, fun and open to all forms, introducing members to the world of MMA while letting them find their own WAY.

To try a class click here.